SuperYou is an herbal supplement that claims to help your body cope with stress, boost energy and mood, preserve collagen, and reduce physical, mental, and emotional fatigue. Active ingredients: shatavari root extract, organic ashwagandha root and leaf extract, organic amla fruit extract, and rhodiola root extract.Dose per day: 2 capsules in the morning.Long-term safety of bacopa supplements hasn’t been studied in humans ( 12).įinally, it’s important to note that bacopa supplements may interact with certain medications used to treat Alzheimer’s disease, anxiety, depression, and epilepsy ( 13). The most common side effects of Bacopa monnieri include nausea, gastrointestinal upset, and intestinal hypermotility. While many customers note that the supplement has helped improve their mental awareness, keep in mind that research on Bacopa monnieri is limited. It’s also vegan-friendly, certified gluten-free, and third-party tested for purity and potency. Pure Encapsulations Bacopa Monnieri provides 200 mg of bacopa per 1-capsule serving. In addition to having antioxidant properties, bacopa has been shown to have a direct effect on the brain ( 10, 11).īhanote explained, “ may be attributed to the supplement’s ability to activate synaptogenesis (strengthening the connections between neurons).” “Brahmi, or Bacopa monnieri, is a plant that is used in Ayurvedic medicine to enhance memory, learning, and thinking,” said Monisha Bhanote, MD, founder and CEO of WELLKULÅ. Active ingredients: Bacopa monnieri leaf extract.Dose per day: 1 capsule 1–3 times daily with meals.Hericenones and erinacines are two compounds found in lion’s mane that have been shown to support brain cell growth and improve cognitive function ( 8, 9).Įach serving of this supplement contains an effective dose of 2,000 mg of lion’s mane, sourced from both the fruiting body (cap and stem) and the mycelial fibers of the mushroom.Īccording to the company’s website, OM Mushroom products are third-party tested, though the company does not disclose the name of the testing agency. It’s widely consumed as food and medicine in Asia and has become more widely known in Western countries over the past several years ( 7). Lion’s mane is an adaptogenic mushroom that gets its name from its shaggy appearance. Many customers also claim that it helps with mental clarity.
OM Lion’s Mane is designed to support memory, focus, alertness, creativity, and mood.
To save you time, we rounded up the 5 best brain-boosting supplements.īrain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.
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Still, if you’re feeling like your brain could use a little TLC and you’re interested in giving supplements a try, it’s important to do your research and consult a healthcare professional before trying any new products. However, there’s little to no research to definitively say that supplements have a direct effect on brain health.
Several herbs, such as gingko biloba, have been used for centuries to help improve mental alertness and thinking ability. For this reason, practicing standard healthy behaviors - like eating a balanced diet, getting regular physical activity, and avoiding smoking - is key to maintaining your brain health ( 1). Your brain may start showing signs of cognitive decline as early as in your 30s. A healthy brain allows you to learn, remember, communicate, solve problems, and make decisions. You may spend a lot of time thinking about keeping your physical health in check, but brain health and function are important too.
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